Do you have a burning desire to learn how to swim? Swimming is arguably one of the most complete forms of exercise because it exercises all of the major muscle groups in the body as well as the cardio respiratory system.The swimmer swims because it is part of their job Human Strokes Dog Paddle Backstroke Freestyle SidestrokesĢ.Competitive Swimming- the swimmer should be skillful and know all theĭifferent strokes and they swim to compete.įreestyle Butterfly Backstroke Breaststroke Each box is assigned a numberĬlue: the swimmer should be skillful and know all the different strokes andĬlue: the swimmer swims because it is part of their jobįill in the the secret message by using the letter Letter to each square, to form three words. Instructions: Use the clues to help unscramble the three Jumbles, one Is a technique for learning to monitor and control the state of muscular To self-assurance in one's personal judgment, ability, power, Then arrange the circled letters to form theĪnswer, as suggested by the above cartoon Use the clues to help unscramble two Jumbles, one letter to each Controls weight and percentages of body fat Stimulates the circulation and increases the flow of oxygen.ġ6. Helps build muscles strength and tone.ġ5. Gives buoyancy support and cushions to the entireġ4. Gives us a special hydrotherapy exercise.ġ3. ![]() Gives us a special refreshing and sensual experience.ġ2. Helps one to live a longer and fuller life.ġ1. Provides general health, for it speeds up recovery.ġ0. ![]() Serves as the best therapy for physical and mentalĩ. Provides life – long satisfaction and competitions.Ĩ. Develops the maintenance of vital organ.ĥ.Reduces the risks of developing heart diseases, andħ. That helps to expand proper circulation of the bloodĢ. Refers to cardio-vascular endurance which the hearth is major part Swimming promotes proper breathing of air. System of the body that can developed in Swimming: System of the body that can develop in Swimmingīy one word - the player's aim is to work
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